yoga para niños
Are you looking for a fun and engaging way to encourage your kids to be active and mindful? Why not try nature-inspired yoga poses for kids! Yoga is a great way to help kids develop flexibility, balance, focus, and relaxation skills, while connecting with nature and promoting physical and mental well-being. Here are six nature-inspired yoga poses for kids to try.
Are you a mindful family?
Busy schedules, screens, rushing.... We struggle to connect on an individual level but when it comes to our own family the disconnection can be even more unplugged than any other relationship around us.
We feel the need to improve our relationships and various aspects of our lives through diet, mindfulness and yoga. And from Soul Mates we believe that all these changes should also be applied in our family life, improving the quality of our presence when we are together.
Tips on how to encourage your children's concentration and attention, tips that we have put into practice and that we know work very well.In order to teach your children to meditate we recommend these simple tips that will help you in your day to day life.Specialists recommend one hour of physical activity for kids each day to prevent illnesses, stimulate their physical development, increase their ability to concentrate and their school performance, as well as prevent childhood obesity. We know that children do sport at school, but how can we encourage these habits at home?If you are thinking of giving meaningful products as gifts, inspiring toys that don't end up in a drawer and that help your child to awaken the imagination, calm down, or enjoy family time, then you have found the ideal blog. As a mom and member of the Soul Mates team I will try to recommend you the best Yoga products for kids that we’ve tested in our family.English