News

yoga para niños

  • What are mindful families?

    Are you a mindful family?

    Busy schedules, screens, rushing.... We struggle to connect on an individual level but when it comes to our own family the disconnection can be even more unplugged than any other relationship around us.

    We feel the need to improve our relationships and various aspects of our lives through diet, mindfulness and yoga. And from Soul Mates we believe that all these changes should also be applied in our family life, improving the quality of our presence when we are together.

  • How to improve your child's concentration

    Tips on how to encourage your children's concentration and attention, tips that we have put into practice and that we know work very well.

  • Tips for teaching your children to meditate

    In order to teach your children to meditate we recommend these simple tips that will help you in your day to day life. 
  • Ways to increase physical activity at home

    Specialists recommend one hour of physical activity for kids each day to prevent illnesses, stimulate their physical development, increase their ability to concentrate and their school performance, as well as prevent childhood obesity. We know that children do sport at school, but how can we encourage these habits at home?
  • The 10 best yoga and mindfulness gifts for kids

    If you are thinking of giving meaningful products as gifts, inspiring toys that don't end up in a drawer and that help your child to awaken the imagination, calm down, or enjoy family time, then you have found the ideal blog. As a mom and member of the Soul Mates team I will try to recommend you the best Yoga products for kids that we’ve tested in our family.
  • Bossy, frustrated and bored kids?

    Our children get bored, frustrated, have no patience and the moment they want something they believe in the right to have it NOW.

    A common conversation that parents who want to be respectful have is whether empathising with our children is causing them to think they have the right to everything. And it is that, unfortunately, that is happening.