The benefits of yoga and mindfulness for kids are numerous. Physically, yoga can improve children's strength, flexibility, balance, and coordination. It can also help them develop a healthy relationship with their bodies and improve their overall fitness. Mentally and emotionally, yoga and mindfulness can help children develop focus, attention, and self-regulation, and reduce symptoms of stress, anxiety, and depression. So how do we get started?
Place your order before 18 December to receive your Christmas, Kings Day or Back to School items. Dispatch will reopen from 9 January 2023.Creative Child Magazine Awards program consisting of mums and educators has awarded Soul Mates Kids Yoga the following awards for 2022: KIDS ECO YOGA MAT - EARTH, CLOUD, SUN AND MOON & WAVE 2022 Kids Product Of The Year Award2022 Eco-friendly Product Of The Year Award MINDFULNESS STORY ...Soul Mates Kids Yoga will be at Om Yoga Show at Alexandra Palace in London on 14th-16th October! Come and say hi at Soul Mates Kids Yoga stand F11a near the children's area.
When it comes to the benefits of yoga for children, the first thing that springs to mind is flexibility and strength. But there’s much more to it than that.
Yoga can help children in many other ways, from boosting their self-esteem to improving their concentration, from helping them cope with stress and anxiety to fighting off depression and feelings of low self-worth.
Here are seven ways in which yoga can benefit kids.
Are you looking to introduce yoga to kids? Great! Whether you teach in a school, a studio or at an extracurricular activity… you can use Soul Mates Kids Yoga to help kids activate their bodies and calm their minds.