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When it comes to the benefits of yoga for children, the first thing that springs to mind is flexibility and strength. But there’s much more to it than that.

Yoga can help children in many other ways, from boosting their self-esteem to improving their concentration, from helping them cope with stress and anxiety to fighting off depression and feelings of low self-worth. 

Here are seven ways in which yoga can benefit kids. 

Are you looking to introduce yoga to kids? Great! Whether you teach in a school, a studio or at an extracurricular activity… you can use Soul Mates Kids Yoga to help kids activate their bodies and calm their minds.

Are you a mindful family?

Busy schedules, screens, rushing.... We struggle to connect on an individual level but when it comes to our own family the disconnection can be even more unplugged than any other relationship around us.

We feel the need to improve our relationships and various aspects of our lives through diet, mindfulness and yoga. And from Soul Mates we believe that all these changes should also be applied in our family life, improving the quality of our presence when we are together.

Tips on how to encourage your children's concentration and attention, tips that we have put into practice and that we know work very well.