• Soul Mates wins more awards! Readers Choice and Outdoor Toy Awards!

    The awards for Soul Mates are flying in now - two more awards this time! Outdoor Toy Awards Soul Mates eco kids yoga mats have been awarded Highly Commended in this years outdoor sports category at the Outdoor Toy Awards   Readers' Favourite   Soul Mates book 'I am Sun' has been awarded a 5-st...
  • Meet our founder: Amy Holden

    I’m Amy Holden, a psychologist, certified mindfulness instructor, and mother. I founded Soul Mates because practising yoga and mindfulness has helped me enormously in my own life and in raising my two young sons. I want to give more kids the chance to discover these amazing tools for life. 
  • How to handle going Back to School

    Facing back to school without tantrums and without stress. Above all, a lot of calm. Here comes one of the most important moments of the year: back to school, back to routine. Not all of us feel the same about it. For some parents it is horrible, for others it is a joy. Some of us feel all the feelings: a cocktail of contradictory emotions, crazy schedules are over, we get back our bedtimes but we also lose the slow pace and moments of peace. Where do you stand?

  • How to teach your children to meditate

    Mindfulness has multiple benefits such as improving sleep, raising self-esteem, reducing anxiety, increasing the ability to concentrate.  Meditation will help kids understand and know how to respond to internal stress signals before their brains give way to a full-blown temper tantrum.
  • Soul Mates Kids Yoga products awarded six toy awards!

    We are very proud to inform you Soul Mates Kids Yoga Mindfulness Story Pillows – Cloud, and Kids Eco Yoga Mats – Sun and Moon products have both won the Tillywig 2021 PARENTS' FAVOURITE PRODUCTS AwardThis comes on top of a recent, win of FOUR Creative Child Magazine Awards. 
  • Mindful Parenting in a Pandemic

    Mindfulness is a wonderful tool that helps to restore balance and bring awareness to what’s important for our kids. Here are some ideas for simple ways you can bring mindfulness into your everyday family life.