• 7 Benefits of Yoga for Young Kids

    When it comes to the benefits of yoga for children, the first thing that springs to mind is flexibility and strength. But there’s much more to it than that.

    Yoga can help children in many other ways, from boosting their self-esteem to improving their concentration, from helping them cope with stress and anxiety to fighting off depression and feelings of low self-worth. 

    Here are seven ways in which yoga can benefit kids. 

  • How to Teach Kids Yoga without Training

    Are you looking to introduce yoga to kids? Great! Whether you teach in a school, a studio or at an extracurricular activity… you can use Soul Mates Kids Yoga to help kids activate their bodies and calm their minds.

  • What are mindful families?

    Are you a mindful family?

    Busy schedules, screens, rushing.... We struggle to connect on an individual level but when it comes to our own family the disconnection can be even more unplugged than any other relationship around us.

    We feel the need to improve our relationships and various aspects of our lives through diet, mindfulness and yoga. And from Soul Mates we believe that all these changes should also be applied in our family life, improving the quality of our presence when we are together.

  • How to improve your child's concentration

    Tips on how to encourage your children's concentration and attention, tips that we have put into practice and that we know work very well.

  • Working with children's emotions

    Knowing how to embrace your emotions - if you were not taught to do so as a child - is more difficult as an adult. Understanding what we feel is extremely important to be able to manage it and not fall into exaggeration. 
  • Tips for teaching your children to meditate

    In order to teach your children to meditate we recommend these simple tips that will help you in your day to day life.