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Are you looking for a fun and engaging way to encourage your kids to be active and mindful? Why not try nature-inspired yoga poses for kids! Yoga is a great way to help kids develop flexibility, balance, focus, and relaxation skills, while connecting with nature and promoting physical and mental well-being. Here are six nature-inspired yoga poses for kids to try.
Are you passionate about yoga and working with children? Starting a kids yoga teaching business can be a rewarding and fulfilling career. At Soul Mates Kids Yoga, we've developed a system and products to make teaching yoga to children easier and more engaging.
Here are some reasons why yoga and mindfulness are great for kids and how you can introduce them to your children.
The benefits of yoga and mindfulness for kids are numerous. Physically, yoga can improve children's strength, flexibility, balance, and coordination. It can also help them develop a healthy relationship with their bodies and improve their overall fitness. Mentally and emotionally, yoga and mindfulness can help children develop focus, attention, and self-regulation, and reduce symptoms of stress, anxiety, and depression. So how do we get started?
Place your order before 18 December to receive your Christmas, Kings Day or Back to School items. Dispatch will reopen from 9 January 2023.
Are you a mindful family?
Busy schedules, screens, rushing.... We struggle to connect on an individual level but when it comes to our own family the disconnection can be even more unplugged than any other relationship around us.
We feel the need to improve our relationships and various aspects of our lives through diet, mindfulness and yoga. And from Soul Mates we believe that all these changes should also be applied in our family life, improving the quality of our presence when we are together.
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