Here are some reasons why yoga and mindfulness are great for kids and how you can introduce them to your children.
The benefits of yoga and mindfulness for kids are numerous. Physically, yoga can improve children's strength, flexibility, balance, and coordination. It can also help them develop a healthy relationship with their bodies and improve their overall fitness. Mentally and emotionally, yoga and mindfulness can help children develop focus, attention, and self-regulation, and reduce symptoms of stress, anxiety, and depression. So how do we get started?
Are you a mindful family?
Busy schedules, screens, rushing.... We struggle to connect on an individual level but when it comes to our own family the disconnection can be even more unplugged than any other relationship around us.
We feel the need to improve our relationships and various aspects of our lives through diet, mindfulness and yoga. And from Soul Mates we believe that all these changes should also be applied in our family life, improving the quality of our presence when we are together.
Tips on how to encourage your children's concentration and attention, tips that we have put into practice and that we know work very well.In order to teach your children to meditate we recommend these simple tips that will help you in your day to day life.Specialists recommend one hour of physical activity for kids each day to prevent illnesses, stimulate their physical development, increase their ability to concentrate and their school performance, as well as prevent childhood obesity. We know that children do sport at school, but how can we encourage these habits at home?