• How to teach your children to meditate

    Mindfulness has multiple benefits such as improving sleep, raising self-esteem, reducing anxiety, increasing the ability to concentrate.  Meditation will help kids understand and know how to respond to internal stress signals before their brains give way to a full-blown temper tantrum.
  • Mindful Parenting in a Pandemic

    Mindfulness is a wonderful tool that helps to restore balance and bring awareness to what’s important for our kids. Here are some ideas for simple ways you can bring mindfulness into your everyday family life.