News

Kids Mindfulness

  • The Best Mindfulness for Kids on YouTube

    Let's discover some fantastic YouTube channels and videos that make mindfulness for children both fun and accessible. Explore some of the best mindfulness resources for children, including the delightful mindfulness stories from Soul Mates.
  • Yoga and Mindfulness for Kids: A Fun and Effective Way to Promote Well-being

    Here are some reasons why yoga and mindfulness are great for kids and how you can introduce them to your children.
  • Introducing Yoga and Mindfulness to Your Kids: The Benefits and How to Get Started

    The benefits of yoga and mindfulness for kids are numerous. Physically, yoga can improve children's strength, flexibility, balance, and coordination. It can also help them develop a healthy relationship with their bodies and improve their overall fitness. Mentally and emotionally, yoga and mindfulness can help children develop focus, attention, and self-regulation, and reduce symptoms of stress, anxiety, and depression. So how do we get started?

  • What are mindful families?

    Are you a mindful family?

    Busy schedules, screens, rushing.... We struggle to connect on an individual level but when it comes to our own family the disconnection can be even more unplugged than any other relationship around us.

    We feel the need to improve our relationships and various aspects of our lives through diet, mindfulness and yoga. And from Soul Mates we believe that all these changes should also be applied in our family life, improving the quality of our presence when we are together.

  • How to improve your child's concentration

    Tips on how to encourage your children's concentration and attention, tips that we have put into practice and that we know work very well.

  • Tips for teaching your children to meditate

    In order to teach your children to meditate we recommend these simple tips that will help you in your day to day life.