The Soul Mates YouTube Channel has free yoga and mindfulness resources for kids.
Join kids yoga classes full of easy kids’ yoga poses for toddlers and older children too! Each class includes a guided mindfulness meditation for children.
There are five nature-themed yoga classes for children based on the Soul Mates characters: Sun ☀️ Moon 🌙 Cloud ☁️ Wave 🌊 and Earth 🌍
You’ll also find mindfulness meditations for kids in the form of stories based on each of the Soul Mates characters. ☀️ 🌙 ☁️ 🌊 🌍
Subscribe here to activate the body and calm the mind!