Actualités

  • Meet our founder: Amy Holden

    I’m Amy Holden, a psychologist, certified mindfulness instructor, and mother. I founded Soul Mates because practising yoga and mindfulness has helped me enormously in my own life and in raising my two young sons. I want to give more kids the chance to discover these amazing tools for life. 
  • How to handle going Back to School

    Facing back to school without tantrums and without stress. Above all, a lot of calm. Here comes one of the most important moments of the year: back to school, back to routine. Not all of us feel the same about it. For some parents it is horrible, for others it is a joy. Some of us feel all the feelings: a cocktail of contradictory emotions, crazy schedules are over, we get back our bedtimes but we also lose the slow pace and moments of peace. Where do you stand?

  • How to teach your children to meditate

    Mindfulness has multiple benefits such as improving sleep, raising self-esteem, reducing anxiety, increasing the ability to concentrate.  Meditation will help kids understand and know how to respond to internal stress signals before their brains give way to a full-blown temper tantrum.

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